A Certified Nutritionist Says Using This Centuries-Old Kitchen Utensil Is the Secret to Better Digestion and Less Overeating
If you're the type of guy that's able to scarf down a whole plate of food before everyone else around you has even taken a few bites, this one's for you. Eating too quickly can lead to a slew of problems, from unintentional weight gain to digestive issues. And maybe you've already tried plenty of tricks to attempt slower eating habits, like eating with your non-dominant hand or taking sips of water in between bites. If those habits never seem to stick long-term, one health coach recommends a centuries-old alternative: eating with chopsticks. "I recommend using chopsticks to support better digestion as it forces you to slow down and eat mindfully," says Olivia Van Guyse, PT, DPT, and certified nutritionist of Viva Pelvic Health and Wellness . "Eating quickly and distracted can contribute to already existing digestive issues. It's not always about what you eat, but how you eat." When you rush through a meal, you're more likely to swallow excess...
