John Cena Details His Post-Retirement Approach to Health and Fitness
John Cena has had a fruitful career, from being one of the most rooted for professional wrestlers to acting in a range of comedy and action films . And while he may have retired from wrestling, his overall health and fitness continue to remain a top priority—it's just taken a slightly different shape. Now, at 49 years old, Cena focuses more on longevity , functional strength , and listening to his body to keep him firing on all cylinders. "The priorities have shifted from training specific to get ready for a physical performance. Now, I can really focus on correcting all the dings and scratches that I may have had over 23 years of physical performance," Cena shares with Men's Journal . "From trying to lift up giants, to trying to do a below parallel squat at 85 years old." While chatting with Cena last week, we got a better look at how he's approaching his health and fitness in his post-retirement days, and what exactly has changed for him in this new ...
